2018年5月2日（星期三）
Spiritual Practice
Spirituality doesn't mean a blind belief in a spiritual teaching. Spirituality is a practice the bring relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, its very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you're no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognise and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others.
心灵的训练
心灵训练不是对某些心灵教学上而盲目的跟从（迷信）。心灵训练是一种带给纾解、沟通和转化的训练。每一个人需要从心灵的角度对待自己的生命。如果不以这个角度，当面临生活上的困难时，我们会比较挑战。如果有心灵的训练，我们不再会害怕。除了对待自己物质的身体，你还有心灵的身体。通过观呼吸、行走、专注和更深一层了解的训练，这能够很大的协助面对你的情绪、倾听和拥抱你自己的痛苦，甚至于协助你去认识和拥抱他人的痛苦。如果我们拥有这个能力，那么我们就能建立和自己与他人一个真实并长远心灵的亲密关系。
("How To Love", Thich Nhat Hanh, pg32)
🙏🏻🙏🏻🙏🏻 to my dearest papa
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