2018年4月24日（星期二）没有您，就没有爱心树（26）
Be Beautiful, Be Yourself
If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don't accept your body and your mind, you can't be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.
做回美丽的自己
如果你能接纳你的身体，那么你就会有机会把身体当成你的家。你能在你身体里休息、安住、放松、感觉喜悦和轻安。如果你无法接纳自己的身与心，你无法安住自己。你需要无条件地接纳自己。这是一个很重要练习。当你学习建立身心一个安住的家，你会越来越美丽。
("How To Love", Thich Nhat Hanh, pg23)
🙏🏻🙏🏻🙏🏻 to my dearest papa
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