2018年4月18日（星期三）
Compassion
The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply.
悲
真爱的第二个元素是悲，是认识并了解自己和他人的痛苦。了解痛苦会带来悲心和释放。通过练习正念和如实知见，你可以转化自己的痛苦和协助他人转化他们的痛苦。
("How To Love", Thich Nhat Hanh, pg18)
🙏🏻
🙏🏻🙏🏻 to my dearest papa
🙏🏻🙏🏻 to my dearest papa
❤️
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