2018年4月16日（星期一）
The Four Elements of True Love
True love is made of four elements: loving kindness, compassion, joy, and equanimity. In Sanskrit, these are, maitri, karuna, mudita, and upeksha. If your love contains these elements, it will be healing and transforming, and it will have the element of holiness in it. True love has the power to heal and transform any situation and bring deep meaning to our lives.
真爱的四种元素
真爱包含四种元素：慈、悲、喜和舍。如果你的爱有这四种元素，那么会有疗愈和转化的功能，有清净的元素。真爱有疗愈和转化任何状态的能力，和带给我们生命非常深刻的意义。
("How To Love", Thich Nhat Hanh, pg16)
🙏🏻🙏🏻🙏🏻 to my dearest papa
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