2018年4月17日（星期二）
Loving Kindness
The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can't offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.
慈爱
真爱的第一个元素是慈，能够给予他人快乐。你需要自己先拥有快乐，不然你是无法给予他人。让自己内心建立一个家，来接纳和疗愈自己。学习正念，以便你能培育和创造自己快乐的时光。那么，你才会有东西送给他人。
("How To Love", Thich Nhat Hanh, pg17)
🙏🏻🙏🏻🙏🏻 to my dearest papa
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